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Brain health isn’t as simple as the absence of disease. It’s our ability to process, learn and communicate. It’s can be a complicated subject to write about so it’s important to use clear and simple language.
Should mental health be viewed as brain health? Today is World Mental Health Day (at least it was when I started researching an article on good brain health). Social media was full of personal stories of mental health, voices challenging the mental illness stigma plus all the memes about how “it’s okay to not be …
Continue reading "Is mental health and brain health the same?"
It’s that time of year when we pick our post-Christmas, lardy selves up off the sofa and make those resolutions: like actually getting fit or losing weight. We ultimately fail at these goals because our focus is on the end result and not on how we get there. You could join a gym or a …
