Why yoga is the ancient fix for a modern life

Yoga is a hugely popular choice of exercise for men and women of all ages. In the U.S. alone, the number of yoga participants increased by 50% between 2012 and 2016. And that trend looks to continue. So why is yoga so popular? And why should you take up yoga instead of any other form …

Using Urine: 10 Surprising Purposes for Pee

Using Urine: 10 Surprising Purposes for Pee We all urinate. Fact. I’m not even going to bother citing that reference. Collectively, humans produce 10 billion litres of urine every day.  Is that a lot of waste in need of disposal or is it a valuable commodity that we a literally “pissing” away? Using urine was …

Series on Nature and our Health

Our health is influenced by our environment. There is growing evidence of the many health benefits that being closer to nature or to greenery can give. This blog series explores the topic of nature and our health.

Health Benefits of Eating Chocolate

Well, I can’t complain about the extensive research I put into this article but I am still paying the price. Dark chocolate is surprisingly nutritious (but also rather calorific). You can read the full article here if you want the lowdown on cocoa. This article was uploaded – and tweaked – by the client and …

The health benefits of dancing

It’s that time of year when we pick our post-Christmas, lardy selves up off the sofa and make those resolutions: like actually getting fit or losing weight. We ultimately fail at these goals because our focus is on the end result and not on how we get there. You could join a gym or a …