The baby boomers, now in their late 60s and 70s, are helping to fuel the ‘bloom’ in wellness tourism. It’s a global billion dollar industry that is set to grow as our ageing population grows too. Read the full article on wellness tourism here. So how can a hotel tap into this lucrative market? What […]
Yoga is a hugely popular choice of exercise for men and women of all ages. In the U.S. alone, the number of yoga participants increased by 50% between 2012 and 2016. And that trend looks to continue. So why is yoga so popular? And why should you take up yoga instead of any other form […]
Our health is influenced by our environment. There is growing evidence of the many health benefits that being closer to nature or to greenery can give. This blog series explores the topic of nature and our health.
By becoming a freelancer we chase the dream of escaping the shackles of the typical 9-5 desk job only to discover the reality is that we have ended up with a non-typical 9-5 at a less than ideal desk. The freedom to work from wherever you want can quickly become having nowhere suitable to work. […]
Well, I can’t complain about the extensive research I put into this article but I am still paying the price. Dark chocolate is surprisingly nutritious (but also rather calorific). You can read the full article here if you want the lowdown on cocoa.