Wellness tourism and healthy ageing

The baby boomers, now in their late 60s and 70s, are helping to fuel the ‘bloom’ in wellness tourism. It’s a global billion dollar industry that is set to grow as our ageing population grows too. Read the full article on wellness tourism here. So how can a hotel tap into this lucrative market? What […]

Why yoga is the ancient fix for a modern life

Yoga is a hugely popular choice of exercise for men and women of all ages. In the U.S. alone, the number of yoga participants increased by 50% between 2012 and 2016. And that trend looks to continue. So why is yoga so popular? And why should you take up yoga instead of any other form […]

Series on Nature and our Health

Our health is influenced by our environment. There is growing evidence of the many health benefits that being closer to nature or to greenery can give. This blog series explores the topic of nature and our health.

Tips for a healthy home-working environment

By becoming a freelancer we chase the dream of escaping the shackles of the typical 9-5 desk job only to discover the reality is that we have ended up with a non-typical 9-5 at a less than ideal desk. The freedom to work from wherever you want can quickly become having nowhere suitable to work. […]