Is mental health and brain health the same?

Should mental health be viewed as brain health? Today is World Mental Health Day (at least it was when I started researching an article on good brain health). Social media was full of personal stories of mental health, voices challenging the mental illness stigma plus all the memes about how “it’s okay to not be […]

The health benefits of dancing

It’s that time of year when we pick our post-Christmas, lardy selves up off the sofa and make those resolutions: like actually getting fit or losing weight. We ultimately fail at these goals because our focus is on the end result and not on how we get there. You could join a gym or a […]