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Our health is influenced by our environment. There is growing evidence of the many health benefits that being closer to nature or to greenery can give. This blog series explores the topic of nature and our health.
It’s that time of year when we pick our post-Christmas, lardy selves up off the sofa and make those resolutions: like actually getting fit or losing weight. We ultimately fail at these goals because our focus is on the end result and not on how we get there. You could join a gym or a […]